Cholesterol is a frightening specter everyone, cholesterol opponent with fruits such as the following:
1. Avocado
So far, there is a presumption that the avocado is a fruit that contains a lot of fat and not good for health. Avocados do contain a lot of fat, which is about 16 percent. But the fat in avocados is a healthy fat, because 63% of the constituent is unsaturated fatty acids, particularly monounsaturated fatty acids.
Eating avocados it will help lower bad cholesterol (LDL), which is very bad for health. Unsaturated fat in avocados act as antioxidants which merit keeping our blood pebuluh of arterial damage due to accumulation of LDL cholesterol (low density lipoprotein).
In addition to lowering cholesterol as fruit, avocados are also very good for diabetics because it contains lots of omega-9 and fiber. Omega-9 and the fiber is merit in maintaining blood sugar levels in our body.
2. Tomatoes
Besides Avocado, tomato also includes fruit of the most potent cholesterol-lowering. Even the research report in the journal Maturitas mention, tomatoes are cooked has properties similar to cholesterol-lowering drugs such as statins chemicals (drugs cardiac disorders). The difference, tomatoes do not give bad side effects such as muscle pain, weakness and even nerve damage
The secret is in the efficacy of tomato lycopene compound that gives red color to ripe tomatoes. Lycopene is a potent antioxidant that is important to reduce the risk of stroke and heart attack. In addition to lycopene, tomatoes also contain potassium and B vitamins that can lower cholesterol and high blood pressure.
To get the best lycopene, tomatoes should be cooked beforehand because lycopene would be more easily absorbed by the body. 50 grams of pasta or half a liter of tomato juice will give perlinduangan of heart disease.
3. Lime
The fruit of this one was not not too much is consumed directly. More lime is used as a drinking buddy or mixed in cooking. Orange juice contains flavonoids are potent inhibiting the production of LDL cholesterol, so it will automatically reduce the risk of heart attack. In addition to lime, flavonoids are also commonly found in tea, tomatoes, broccoli, soy, pomegranate, as well as onions and chutney.
To enjoy the lime juice, simply by slicing thin and input into the glass. Pour hot water and wait 30 minutes, then drink it down. Should be taken twice a day, morning and night. Do not worry about your stomach, because the lime juice will not make the stomach so sore.
4. Apples
It has long been regarded as the fruit apples are very healthy. In fact, there is a presumption that says eat apples every day, then you do not need a doctor anymore. From various studies suggest that eating 2 apples a day can lower LDL cholesterol in the blood by 40%, is more effective than chemical drugs that contain polyphenols. Apples also contain lots of beta-glucan is beneficial to control the production and absorption of cholesterol in the body.
5. Mango
Mango including delicious and affordable fruit when in season. Not only that, behind the delicious flavor, mango also include cholesterol-lowering fruit reliable. Mango contains prebiotic fiber that helps lower blood levels of evil kelesterol. In addition to fiber, there is also pectin and vitamin C that is capable of eroding the LDL cholesterol. Vitamin C will prevent oxidized LDL cholesterol, so the buildup of plaque in blood vessels can be avoided.
6. Red Guava
Guava has been widely consumed in a way made juice. Guava juice asupannyang believed to be good for people with dengue fever. In addition to the benefits earlier, guava also turned out one of the fruits of good cholesterol lowering. This is because the guava contains many vitamins and both compounds such as flavonoids, vitamins C and E, carotenoids and selenium.
Antioxidant Flavonoids are known well able to reduce levels of bad cholesterol and triglycerides. The results showed, red guava juice consumption for 2 months with metered dose capable of lowering cholesterol levels up to 52.64% from 82.23% in total and LDL. This means that the efficacy of guava is not inferior to 3.6 mg of simvastatin per kg of body weight.
In addition to the above compounds, guava also contain lycopene, but pregnancy is not as much tomato.
7. Wine
In addition to delicious and fresh, grapes also have a lot of good for the health benefits. one of which is a potent cholesterol lowering. The grapes contain fiber and various types of flavonoids and catechins are potent substances lowers LDL cholesterol, while increasing good cholesterol (HDL). To get the maximum benefits of this fruit, should drink two glasses of grape juice every day.
8. Blueberry
Blueberries are highly recommended by health experts as an effective cholesterol-lowering fruit. Compound pterostilbene found in blueberries are able to stimulate the receptor protein present in cells, which play an important role in lowering cholesterol and body fat. The workings of this compound was similar to Ciprofibrate, cholesterol-lowering drugs are chemically quite effective. The difference, blueberries work more accurately with liver cell receptor targets. Side effects were negligible. While Ciprofibrate often makes users feel nausea and muscle aches.
To obtain optimal efficacy of blueberries, the fruit should be consumed in fresh condition. Besides blueberries, plums and strawberries also contain similar efficacious.
9. Pomegranate
Pomegranate many dikunsumsi in the form of pomegranate juice. But very few people who make their own pomegranate juice. Most consumed pomegranate juice is juice packaging. The results of the study by the National Academy of Sciences (USA) proved that pomegranate juice can increase the production of nitric oxide which helps reduce the accumulation of plaque in the arteries. The content of antioxidants in pomegranate reportedly reached three times more than red wine.
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