STUDY ABROAD: INFORMATION DEPARTMENT - MUST READ
FACULTY OF BUSINESS MBA 10 BEST IN THE WORLD
1. HARVARD BUSINESS SCHOOL
Located in the city of Cambridge, Massachusetts, Harvard Business School is one of the leading business schools in the world, and is part of the Harvard University - the oldest university in the world. Many media and institutions agree that this is the best faculty in the world. Here students can choose to study MBA Dual-degree combined with other disciplines.
2. STANFORD GRADUATE SCHOOL OF BUSINESS
This private university founded in 1891. Located in Stanford, California, this university student can enjoy a temperate climate. Featured by this university is its strategic location in the center of Silicon Valley American technology executive. Founder of Yahoo !, Ellen Siminoff is a graduate of this university MBA.
3. LONDON BUSINESS SCHOOL
London Business School was established in 1964 as a network of the University of London Institute. The university MBA program lasts 15-21 months, and students can choose from a variety of disciplines such as finance, strategy, marketing, economics, management, accounting, project management, and others. Today, London has many executives who attended the course for operating systems and technology, ethics, and business, as well as the Social Responsibility Management and Organizational Behavior.
4. UNIVERSITY OF PENNSYLVANIA: WHARTON
Wharton Business School was founded in 1881, and has been recognized as one of the best business schools in America. Many world-renowned figures is a graduate of the Wharton. One of them is Jeff Weiner, CEO of LinkedIn.
5. COLUMBIA BUSINESS SCHOOL
Jcolumbia Business School is the first university in New York, and the 5th oldest university in America. Warren Buffett, one of the most successful and influential in the world is an alumni of this faculty.
6. INSEAD
Insead is the abbreviation of the Institut Europeen d'Administration des Affaires. Insead is a renowned institution that teaches about business. Insead has two main campuses in France and Singapore. Insead recently expanded its reach into the Middle East Studies Center in Israel and Abu Dhabi.
7. IESE BUSINESS SCHOOL
IESE Business School is affiliated institute of the University of Navarra, one of the best private universities in Spain for many years. Based in Madrid, MBA from IESE is ranked 3rd in Europe and 7th in the world. Courses offered include International MBA 13-month, 10-month Master of Management and Master of Finance 10 or 12 months.
8. MIT: SLOAN
Sloan School of Management is part of the Massachusetts Institute of Technology (MIT) in Cambridge which was founded in 1861. In the ranking of the best universities in the world, MIT often crowned as champions in the field of science and technology as well as MBA.
9. UNIVERSITY OF CHICAGO: BOOTH
Booth School of Business is an affiliate institution of the University of Chicago, located in Illinois. For those looking for a university in a dynamic urban environment, have excellent quality of education, this is the right place. The MBA program here has its own uniqueness.
10. YALE SCHOOL OF MANAGEMENT
Founded in 1701, Yale School of Management is the third-oldest institution in the United States. Located in Connecticut, Yale University is one of the dream destinations in the American college.
Kamis, 02 April 2015
10 Greatest and Best Job in the World
Have A Job desired it is the responsibility of each person, and not necessarily the work is comfortable for some people ..
but perhaps this is one job that you desire.
anything?
1. Guard Island Beautiful
Ben Southall, 34, of Petersfield, beat out nearly 35,000 applicants from around the world to get the assignment to swim, explore and relax on Hamilton Island in the Great Barrier Reef, while writing a blog to promote the area. He was elected to $ 111,000 - a six-month contract to serve as caretaker of a tropical Australian island. He now had to live rent-free in a three-bedroom villa, complete with swimming pool.
Before getting the job he had to spend four days on the island for an extended interview process, which requires applicants to snorkel through crystalline waters, gorge themselves on a beach barbecue and relax at the spa. He also had to demonstrate blogging abilities, take swimming tests and Final Interview
2. Tester Luxury Mattress
A student from Birmingham City University has got his dream job ... literally! Sleeping on the job and have a lie-in will no longer be a problem for a girl, who has been chosen to test the luxury beds for a month and get paid for it.
Roisin Madigan, 22, with an income of £ 1,000 to sleep in designer beds every day for a month. Students help with "sleep survey" carried out by luxury bed specialists Simon Horn Ltd. The company sells Luxury Savoir Beds, originally made for the Savoy Hotel. General manager Craig Roylance said Roisin will not only provide an objective view of the bed sales, but also will be part of a look into what brings a good night's sleep. He will spend 10: 00-06: 00 on the bed in the showroom in Edgbaston, and then will share in a blog about her experiences.
3. Slide Water Tester
Surely the envy of every office worker, Tommy Lynch has traveled more than 27,000 miles this year for his job, testing holiday resort waterslides. Mr. Lynch, 29, worked for the company giant First Choice holidays, check the height, speed, water quantity and landing of the flumes, as well as all aspects of safety. In 2008 Mr Lynch tested waterslides at holiday villages in Lanzarote, Majorca, Egypt, Turkey, Costa Del Sol, Cyprus, Algarve, Dominican Republic and Mexico. This year he will quality control First Choice Splash new resort in Greece, Turkey, Florida, Jamaica and Ibiza.
Liverpool birthplace Mr Lynch, whose office it is a lifestyle product development manager, recruited to identify the best pool will be displayed in a new collection of First Choice Splash Resort. It also assures potential new resort up to company standards.
4. Tester Whore Proffesional
Jaime Rascone no different that the former DJ needs to grab the occasional odd jobs to make ends meet. But the ladies' man in Chile have beat us all to hold the kind of fantasy job that just sounds too good to be true: Quality Control in a brothel.
Rascone, occasional male model and DJ, the first occurred at Fiorella Companions in Santiago, Chile while working on a story about the sexual revolution in the country. He was offered a gig by Madam Fiorella, who needed someone to give the final "interview" in its recruitment process. It goes like this: girls who are interested in working as VIP escorts for Fiorella have to undergo interviews, psychological tests, and a photo session. The applicants are trimmed to the final six, which then screwed one by one in one day by Jaime. He took diligent notes on, say, how they move their hips and whether they are adequate moans, and make recommendations to the madam. In fact there is paperwork involved. Strain the actual job so he could only do it once a month, testing around seventy girls or more a year.
5. Wine Tester
Imagine moving to the heart of Sonoma County, where every day you'll come home to more than 450 wineries along the beautiful north coast of California. Rent-free image, learning the ins and outs of making the perfect wine, and capturing and sharing experience for your entire network of Twitter followers. Now imagine paid $ 10,000 per month to do so. To Hear? Hardy Wallace of Atlanta, the first to apply it, is the winner for the position at Murphy-Goode Winery- $ 10,000 p / mo for six months, free update Twitter and Facebook with his winery lifestream. The interview process is simple: submit a YouTube video explaining why you would be good for the job and wait to see what happens.
6. Candy Taste Tester
Another of the best jobs in the world have gone to school Harry Willsher, 12, chief taster in a sweet factory. Harry's job is to test the secret recipe. He got the job after winning a contest in Matlow Swizzell to find recruits. According to him, after his first tour of her new job, she felt like she had stepped into the book Charlie And The Chocolate Factory. He wowed judges by describing the taste and smell of his favorite sweet, the Drumstick wax. The Derby firm, which also makes Love Hearts, Rainbow Drops and Parma Violet, has now been given the child's head taster overalls and business cards. And sampling sweets, he will also monitor their progress at the company's factory in New Mills, Derbyshire. I do not know if it's the best job, but it's definitely the sweetest.
7. Tester Contraceptives
An Australian manufacturer called for applications for what it claims to be the world's best job - condom tester. Durex marketing manager Sam White hiring Australians over the age of 18 years can apply for one of 200 positions as a condom tester. Unfortunately the position is not paid, but successful applicants will receive free Durex product selection $ 60 and will be required to provide the company with honest feedback about the performance of the product '. One of the lucky 200 testers will win a bonus of $ 1000 bonus Probably not too good, but one thing is for sure - it is a job where employees will not mind bringing their work home and burning the midnight oil. We are sorry to inform you the application is closed.
8. World of Warcraft Tester
Do you play World of Warcraft? And if so, whether you play well? Can you develop a farm 200 gold per hour and reach level 80 in under 2 weeks? If the answer is yes, you can apply for a job that about 12 million players only dream about, as a game tester Wow! Actually there are several Blizzard jobs posted on their website. Database Blizzard MMORPG work has dozens of jobs available, mostly WoW employment. They currently employ several game tester positions for World of Warcraft, under the QA department. They are especially looking for foreign language testers, so if you speak a language other than English, please do not hesitate to apply to start your Blizzard career. And, yeah, you will be asked to play at least four hours a day.
9. Director of Fun at the Museum
A child of six years old who wants to be a director of the National Railway Museum York got a job - as a director of fun. Ambitious young gets a plum role in the National Railway Museum after applying to replace retiring boss Andrew Scott. Sam Pointon sent a handwritten letter entitled "Application for director" asking for an interview at the center, in York. The letter listed the trust for this role, including expertise in his train set. "I am only six but I think I can do this job," wrote Sam. "I have (sic) railway line electrick. I'm good on my train track. I can control two trains at once." The staff were so impressed they appointed Sam a "Director of Fun" honor and will work to the boss how he thinks they can make sure the museum is the most fun for the kids to spend the day out.
10. Photographer Bicycles for Google Maps
Google (GOOG) has hired two lucky young man to get around France looking for photos of historical sites that are not accessible by car. It is the view of the Bicycle with a long pole holding nine cameras, GPS, computers and generators. But tooling around the French capital instrument requires all the equipment to do its job - adding three-dimensional images to Google's Street View Maps.
The riders, wearing Google tee-shirts and white helmets, visiting famous sites such as the Chateau de Versailles, west of Paris, the Jardin du Luxembourg on the city's Left Bank or Les Halles, in the busy center of the French capital.
but perhaps this is one job that you desire.
anything?
1. Guard Island Beautiful
Ben Southall, 34, of Petersfield, beat out nearly 35,000 applicants from around the world to get the assignment to swim, explore and relax on Hamilton Island in the Great Barrier Reef, while writing a blog to promote the area. He was elected to $ 111,000 - a six-month contract to serve as caretaker of a tropical Australian island. He now had to live rent-free in a three-bedroom villa, complete with swimming pool.
Before getting the job he had to spend four days on the island for an extended interview process, which requires applicants to snorkel through crystalline waters, gorge themselves on a beach barbecue and relax at the spa. He also had to demonstrate blogging abilities, take swimming tests and Final Interview
2. Tester Luxury Mattress
A student from Birmingham City University has got his dream job ... literally! Sleeping on the job and have a lie-in will no longer be a problem for a girl, who has been chosen to test the luxury beds for a month and get paid for it.
Roisin Madigan, 22, with an income of £ 1,000 to sleep in designer beds every day for a month. Students help with "sleep survey" carried out by luxury bed specialists Simon Horn Ltd. The company sells Luxury Savoir Beds, originally made for the Savoy Hotel. General manager Craig Roylance said Roisin will not only provide an objective view of the bed sales, but also will be part of a look into what brings a good night's sleep. He will spend 10: 00-06: 00 on the bed in the showroom in Edgbaston, and then will share in a blog about her experiences.
3. Slide Water Tester
Surely the envy of every office worker, Tommy Lynch has traveled more than 27,000 miles this year for his job, testing holiday resort waterslides. Mr. Lynch, 29, worked for the company giant First Choice holidays, check the height, speed, water quantity and landing of the flumes, as well as all aspects of safety. In 2008 Mr Lynch tested waterslides at holiday villages in Lanzarote, Majorca, Egypt, Turkey, Costa Del Sol, Cyprus, Algarve, Dominican Republic and Mexico. This year he will quality control First Choice Splash new resort in Greece, Turkey, Florida, Jamaica and Ibiza.
Liverpool birthplace Mr Lynch, whose office it is a lifestyle product development manager, recruited to identify the best pool will be displayed in a new collection of First Choice Splash Resort. It also assures potential new resort up to company standards.
4. Tester Whore Proffesional
Jaime Rascone no different that the former DJ needs to grab the occasional odd jobs to make ends meet. But the ladies' man in Chile have beat us all to hold the kind of fantasy job that just sounds too good to be true: Quality Control in a brothel.
Rascone, occasional male model and DJ, the first occurred at Fiorella Companions in Santiago, Chile while working on a story about the sexual revolution in the country. He was offered a gig by Madam Fiorella, who needed someone to give the final "interview" in its recruitment process. It goes like this: girls who are interested in working as VIP escorts for Fiorella have to undergo interviews, psychological tests, and a photo session. The applicants are trimmed to the final six, which then screwed one by one in one day by Jaime. He took diligent notes on, say, how they move their hips and whether they are adequate moans, and make recommendations to the madam. In fact there is paperwork involved. Strain the actual job so he could only do it once a month, testing around seventy girls or more a year.
5. Wine Tester
Imagine moving to the heart of Sonoma County, where every day you'll come home to more than 450 wineries along the beautiful north coast of California. Rent-free image, learning the ins and outs of making the perfect wine, and capturing and sharing experience for your entire network of Twitter followers. Now imagine paid $ 10,000 per month to do so. To Hear? Hardy Wallace of Atlanta, the first to apply it, is the winner for the position at Murphy-Goode Winery- $ 10,000 p / mo for six months, free update Twitter and Facebook with his winery lifestream. The interview process is simple: submit a YouTube video explaining why you would be good for the job and wait to see what happens.
6. Candy Taste Tester
Another of the best jobs in the world have gone to school Harry Willsher, 12, chief taster in a sweet factory. Harry's job is to test the secret recipe. He got the job after winning a contest in Matlow Swizzell to find recruits. According to him, after his first tour of her new job, she felt like she had stepped into the book Charlie And The Chocolate Factory. He wowed judges by describing the taste and smell of his favorite sweet, the Drumstick wax. The Derby firm, which also makes Love Hearts, Rainbow Drops and Parma Violet, has now been given the child's head taster overalls and business cards. And sampling sweets, he will also monitor their progress at the company's factory in New Mills, Derbyshire. I do not know if it's the best job, but it's definitely the sweetest.
7. Tester Contraceptives
An Australian manufacturer called for applications for what it claims to be the world's best job - condom tester. Durex marketing manager Sam White hiring Australians over the age of 18 years can apply for one of 200 positions as a condom tester. Unfortunately the position is not paid, but successful applicants will receive free Durex product selection $ 60 and will be required to provide the company with honest feedback about the performance of the product '. One of the lucky 200 testers will win a bonus of $ 1000 bonus Probably not too good, but one thing is for sure - it is a job where employees will not mind bringing their work home and burning the midnight oil. We are sorry to inform you the application is closed.
8. World of Warcraft Tester
Do you play World of Warcraft? And if so, whether you play well? Can you develop a farm 200 gold per hour and reach level 80 in under 2 weeks? If the answer is yes, you can apply for a job that about 12 million players only dream about, as a game tester Wow! Actually there are several Blizzard jobs posted on their website. Database Blizzard MMORPG work has dozens of jobs available, mostly WoW employment. They currently employ several game tester positions for World of Warcraft, under the QA department. They are especially looking for foreign language testers, so if you speak a language other than English, please do not hesitate to apply to start your Blizzard career. And, yeah, you will be asked to play at least four hours a day.
9. Director of Fun at the Museum
A child of six years old who wants to be a director of the National Railway Museum York got a job - as a director of fun. Ambitious young gets a plum role in the National Railway Museum after applying to replace retiring boss Andrew Scott. Sam Pointon sent a handwritten letter entitled "Application for director" asking for an interview at the center, in York. The letter listed the trust for this role, including expertise in his train set. "I am only six but I think I can do this job," wrote Sam. "I have (sic) railway line electrick. I'm good on my train track. I can control two trains at once." The staff were so impressed they appointed Sam a "Director of Fun" honor and will work to the boss how he thinks they can make sure the museum is the most fun for the kids to spend the day out.
10. Photographer Bicycles for Google Maps
Google (GOOG) has hired two lucky young man to get around France looking for photos of historical sites that are not accessible by car. It is the view of the Bicycle with a long pole holding nine cameras, GPS, computers and generators. But tooling around the French capital instrument requires all the equipment to do its job - adding three-dimensional images to Google's Street View Maps.
The riders, wearing Google tee-shirts and white helmets, visiting famous sites such as the Chateau de Versailles, west of Paris, the Jardin du Luxembourg on the city's Left Bank or Les Halles, in the busy center of the French capital.
Rabu, 01 April 2015
9 Fruits Most Powerful Cholesterol Lowering
9 Fruits Most Powerful Cholesterol Lowering
Cholesterol is a frightening specter everyone, cholesterol opponent with fruits such as the following:
1. Avocado
So far, there is a presumption that the avocado is a fruit that contains a lot of fat and not good for health. Avocados do contain a lot of fat, which is about 16 percent. But the fat in avocados is a healthy fat, because 63% of the constituent is unsaturated fatty acids, particularly monounsaturated fatty acids.
Eating avocados it will help lower bad cholesterol (LDL), which is very bad for health. Unsaturated fat in avocados act as antioxidants which merit keeping our blood pebuluh of arterial damage due to accumulation of LDL cholesterol (low density lipoprotein).
In addition to lowering cholesterol as fruit, avocados are also very good for diabetics because it contains lots of omega-9 and fiber. Omega-9 and the fiber is merit in maintaining blood sugar levels in our body.
2. Tomatoes
Besides Avocado, tomato also includes fruit of the most potent cholesterol-lowering. Even the research report in the journal Maturitas mention, tomatoes are cooked has properties similar to cholesterol-lowering drugs such as statins chemicals (drugs cardiac disorders). The difference, tomatoes do not give bad side effects such as muscle pain, weakness and even nerve damage
The secret is in the efficacy of tomato lycopene compound that gives red color to ripe tomatoes. Lycopene is a potent antioxidant that is important to reduce the risk of stroke and heart attack. In addition to lycopene, tomatoes also contain potassium and B vitamins that can lower cholesterol and high blood pressure.
To get the best lycopene, tomatoes should be cooked beforehand because lycopene would be more easily absorbed by the body. 50 grams of pasta or half a liter of tomato juice will give perlinduangan of heart disease.
3. Lime
The fruit of this one was not not too much is consumed directly. More lime is used as a drinking buddy or mixed in cooking. Orange juice contains flavonoids are potent inhibiting the production of LDL cholesterol, so it will automatically reduce the risk of heart attack. In addition to lime, flavonoids are also commonly found in tea, tomatoes, broccoli, soy, pomegranate, as well as onions and chutney.
To enjoy the lime juice, simply by slicing thin and input into the glass. Pour hot water and wait 30 minutes, then drink it down. Should be taken twice a day, morning and night. Do not worry about your stomach, because the lime juice will not make the stomach so sore.
4. Apples
It has long been regarded as the fruit apples are very healthy. In fact, there is a presumption that says eat apples every day, then you do not need a doctor anymore. From various studies suggest that eating 2 apples a day can lower LDL cholesterol in the blood by 40%, is more effective than chemical drugs that contain polyphenols. Apples also contain lots of beta-glucan is beneficial to control the production and absorption of cholesterol in the body.
5. Mango
Mango including delicious and affordable fruit when in season. Not only that, behind the delicious flavor, mango also include cholesterol-lowering fruit reliable. Mango contains prebiotic fiber that helps lower blood levels of evil kelesterol. In addition to fiber, there is also pectin and vitamin C that is capable of eroding the LDL cholesterol. Vitamin C will prevent oxidized LDL cholesterol, so the buildup of plaque in blood vessels can be avoided.
6. Red Guava
Guava has been widely consumed in a way made juice. Guava juice asupannyang believed to be good for people with dengue fever. In addition to the benefits earlier, guava also turned out one of the fruits of good cholesterol lowering. This is because the guava contains many vitamins and both compounds such as flavonoids, vitamins C and E, carotenoids and selenium.
Antioxidant Flavonoids are known well able to reduce levels of bad cholesterol and triglycerides. The results showed, red guava juice consumption for 2 months with metered dose capable of lowering cholesterol levels up to 52.64% from 82.23% in total and LDL. This means that the efficacy of guava is not inferior to 3.6 mg of simvastatin per kg of body weight.
In addition to the above compounds, guava also contain lycopene, but pregnancy is not as much tomato.
7. Wine
In addition to delicious and fresh, grapes also have a lot of good for the health benefits. one of which is a potent cholesterol lowering. The grapes contain fiber and various types of flavonoids and catechins are potent substances lowers LDL cholesterol, while increasing good cholesterol (HDL). To get the maximum benefits of this fruit, should drink two glasses of grape juice every day.
8. Blueberry
Blueberries are highly recommended by health experts as an effective cholesterol-lowering fruit. Compound pterostilbene found in blueberries are able to stimulate the receptor protein present in cells, which play an important role in lowering cholesterol and body fat. The workings of this compound was similar to Ciprofibrate, cholesterol-lowering drugs are chemically quite effective. The difference, blueberries work more accurately with liver cell receptor targets. Side effects were negligible. While Ciprofibrate often makes users feel nausea and muscle aches.
To obtain optimal efficacy of blueberries, the fruit should be consumed in fresh condition. Besides blueberries, plums and strawberries also contain similar efficacious.
9. Pomegranate
Pomegranate many dikunsumsi in the form of pomegranate juice. But very few people who make their own pomegranate juice. Most consumed pomegranate juice is juice packaging. The results of the study by the National Academy of Sciences (USA) proved that pomegranate juice can increase the production of nitric oxide which helps reduce the accumulation of plaque in the arteries. The content of antioxidants in pomegranate reportedly reached three times more than red wine.
Cholesterol is a frightening specter everyone, cholesterol opponent with fruits such as the following:
1. Avocado
So far, there is a presumption that the avocado is a fruit that contains a lot of fat and not good for health. Avocados do contain a lot of fat, which is about 16 percent. But the fat in avocados is a healthy fat, because 63% of the constituent is unsaturated fatty acids, particularly monounsaturated fatty acids.
Eating avocados it will help lower bad cholesterol (LDL), which is very bad for health. Unsaturated fat in avocados act as antioxidants which merit keeping our blood pebuluh of arterial damage due to accumulation of LDL cholesterol (low density lipoprotein).
In addition to lowering cholesterol as fruit, avocados are also very good for diabetics because it contains lots of omega-9 and fiber. Omega-9 and the fiber is merit in maintaining blood sugar levels in our body.
2. Tomatoes
Besides Avocado, tomato also includes fruit of the most potent cholesterol-lowering. Even the research report in the journal Maturitas mention, tomatoes are cooked has properties similar to cholesterol-lowering drugs such as statins chemicals (drugs cardiac disorders). The difference, tomatoes do not give bad side effects such as muscle pain, weakness and even nerve damage
The secret is in the efficacy of tomato lycopene compound that gives red color to ripe tomatoes. Lycopene is a potent antioxidant that is important to reduce the risk of stroke and heart attack. In addition to lycopene, tomatoes also contain potassium and B vitamins that can lower cholesterol and high blood pressure.
To get the best lycopene, tomatoes should be cooked beforehand because lycopene would be more easily absorbed by the body. 50 grams of pasta or half a liter of tomato juice will give perlinduangan of heart disease.
3. Lime
The fruit of this one was not not too much is consumed directly. More lime is used as a drinking buddy or mixed in cooking. Orange juice contains flavonoids are potent inhibiting the production of LDL cholesterol, so it will automatically reduce the risk of heart attack. In addition to lime, flavonoids are also commonly found in tea, tomatoes, broccoli, soy, pomegranate, as well as onions and chutney.
To enjoy the lime juice, simply by slicing thin and input into the glass. Pour hot water and wait 30 minutes, then drink it down. Should be taken twice a day, morning and night. Do not worry about your stomach, because the lime juice will not make the stomach so sore.
4. Apples
It has long been regarded as the fruit apples are very healthy. In fact, there is a presumption that says eat apples every day, then you do not need a doctor anymore. From various studies suggest that eating 2 apples a day can lower LDL cholesterol in the blood by 40%, is more effective than chemical drugs that contain polyphenols. Apples also contain lots of beta-glucan is beneficial to control the production and absorption of cholesterol in the body.
5. Mango
Mango including delicious and affordable fruit when in season. Not only that, behind the delicious flavor, mango also include cholesterol-lowering fruit reliable. Mango contains prebiotic fiber that helps lower blood levels of evil kelesterol. In addition to fiber, there is also pectin and vitamin C that is capable of eroding the LDL cholesterol. Vitamin C will prevent oxidized LDL cholesterol, so the buildup of plaque in blood vessels can be avoided.
6. Red Guava
Guava has been widely consumed in a way made juice. Guava juice asupannyang believed to be good for people with dengue fever. In addition to the benefits earlier, guava also turned out one of the fruits of good cholesterol lowering. This is because the guava contains many vitamins and both compounds such as flavonoids, vitamins C and E, carotenoids and selenium.
Antioxidant Flavonoids are known well able to reduce levels of bad cholesterol and triglycerides. The results showed, red guava juice consumption for 2 months with metered dose capable of lowering cholesterol levels up to 52.64% from 82.23% in total and LDL. This means that the efficacy of guava is not inferior to 3.6 mg of simvastatin per kg of body weight.
In addition to the above compounds, guava also contain lycopene, but pregnancy is not as much tomato.
7. Wine
In addition to delicious and fresh, grapes also have a lot of good for the health benefits. one of which is a potent cholesterol lowering. The grapes contain fiber and various types of flavonoids and catechins are potent substances lowers LDL cholesterol, while increasing good cholesterol (HDL). To get the maximum benefits of this fruit, should drink two glasses of grape juice every day.
8. Blueberry
Blueberries are highly recommended by health experts as an effective cholesterol-lowering fruit. Compound pterostilbene found in blueberries are able to stimulate the receptor protein present in cells, which play an important role in lowering cholesterol and body fat. The workings of this compound was similar to Ciprofibrate, cholesterol-lowering drugs are chemically quite effective. The difference, blueberries work more accurately with liver cell receptor targets. Side effects were negligible. While Ciprofibrate often makes users feel nausea and muscle aches.
To obtain optimal efficacy of blueberries, the fruit should be consumed in fresh condition. Besides blueberries, plums and strawberries also contain similar efficacious.
9. Pomegranate
Pomegranate many dikunsumsi in the form of pomegranate juice. But very few people who make their own pomegranate juice. Most consumed pomegranate juice is juice packaging. The results of the study by the National Academy of Sciences (USA) proved that pomegranate juice can increase the production of nitric oxide which helps reduce the accumulation of plaque in the arteries. The content of antioxidants in pomegranate reportedly reached three times more than red wine.
15 Tips to Lower Cholesterol
Simple Steps to Lower Cholesterol
Is your doctor says that you have high cholesterol? Then you know if you need to change your diet and lifestyle to lower cholesterol and the risk of heart disease. Although your doctor prescribe cholesterol medication to lower cholesterol levels, you will still need to change your diet and become more active for your heart health. Some simple tips can help you maintain cholesterol levels.
Cholesterol Good and Bad Cholesterol
Your body needs a small amount of cholesterol in order to function properly. But we may get too much saturated fat and cholesterol in our diet, which both makes cholesterol level increase LDL ("bad"). LDL cholesterol can cause plaque in the arteries converge, which will lead to heart disease. On the other hand, HDL cholesterol ("good cholesterol"), to help clean up "bad" cholesterol from your blood. You want to lower LDL cholesterol and raise HDL cholesterol, and it starts with your diet.
Part Settings: Use Hand
Most Americans eat large portions of food, with a double portion of the size recommended for good health. This can lead to weight gain and high cholesterol. Here is an easy way to practice controlling your portions: use your hands. One serving of meat or fish the size that fits in the palm of your hand. A serving of fresh fruit about the size of your fist. And one serving of cooked vegetables, rice, or pasta should fit the size of your cupped hands.
Serving Healthy Food for the Heart
Fill your plate with fruits and vegetables as much as 5 sampa 9 servings a day to help lower LDL cholesterol ("bad" cholesterol). The antioxidants in these foods can provide the benefits. Or maybe by eating more fruits and vegetables, then we will be reduced to eat fatty foods. However, you will help lower blood pressure and maintain a healthy weight. Foods fortified with plant sterols, such as some margarines topical, yogurt, and other foods, also can help lower LDL cholesterol.
For Heart Health, Look to the Sea
Heart-healthy diet has a menu of fish twice a week. Why? The fish has a low saturated fat and healthy fatty acids omega-3 high. Omega-3 fatty acids help lower levels of trigylcerides, a type of fat in the blood. They also can help lower cholesterol, slow the growth of plaque in arteries. Choose fatty fish, such as salmon, tuna, trout, and sardines. Just do not drop the filets into the frying pan because you will eliminate health benefits.
Start your day with Wheat
A bowl of oatmeal or whole grain cereal has benefits that last all day. Fiber and complex carbohydrates in oats helps you feel full longer, so you'll be less tempted to overeat at lunch time. Wheat also helps reduce LDL cholesterol ("bad" cholesterol) and can be an important part of your weight loss strategy. Another example of Wheat is wild rice, popcorn, brown rice, barley, and wheat flour.
Eating Nuts for Heart Health
Need a snack? Some beans are delicious foods that help in lowering cholesterol. Nuts have monounsaturated fats are high, which lowers LDL cholesterol ("bad" cholesterol) while leaving HDL cholesterol ("good cholesterol") intact. Some studies show that people who eat about an ounce of nuts a day have a lower risk of heart disease. Nuts are high in fat and calories, so just eat in moderation. And make sure they are not contained in sugar or chocolate.
Unsaturated Fats Protect the Heart
We all need a little fat in our diet, about 25% to 35% of daily calories. But the type of fat that is needed is the unsaturated fats, like those found in canola, olive and safflower oil, wherein these fats help lower LDL cholesterol ("bad" cholesterol) and can help increase HDL cholesterol ("good cholesterol"). While saturated fats, like those found in butter and palm oil, and trans fats will increase LDL cholesterol. Even so, good fats have calories, so eat need moderation.
More Beans, Potatoes Reduce
You need carbohydrates for energy, but few make your body better than others. Grain, such as brown rice or quinoa, whole wheat pasta, and beans have more fiber and less increase sugar levels. It helps to lower cholesterol and make you feel full longer. Other carbohydrates, such as those found in white bread, white potatoes, white rice, and pastries, increase blood sugar levels more quickly, which causes you to feel hungry more quickly, and can increase the risk for overeating.
Sports!
With 30 minutes of physical activity, five days a week (20 minutes, three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol, and certainly more exercise is certainly better. Exercise also helps you maintain a healthy weight, reduce your chances of developing clogged arteries. You do not need to exercise for 30 minutes straight, but you can break it down into stages 10 minutes.
Strolling
If you are not used to exercising or hate going to the gym, then you can go for a walk. It is very easy, healthy, and you need only a pair of shoes. Aerobic or cardiovascular exercise such as walking, reduce the risk of stroke and heart disease, help you lose weight, and keep bones strong. If you are just starting out, try walking 10 minutes and gradually increase.
Exercise Without Going to the Gym
If exercise sounds like damning words for you, then there is some good news for you: you can improve your heart health by incorporating physical activity into your daily life. Each type of cardiovascular activity such as gardening, dancing, or using the stairs instead of the elevator can be done. Even housework can qualify as exercise, as long as you do a serious cleaning that make your heart rate go up and not just a dusting.
Take Charge of Your Health
If you have high cholesterol, then you and your doctor may use a number of strategies to lower cholesterol levels. You may work on your diet, lose weight, exercise more, and maybe taking cholesterol medication. There are also other measures you can take to make sure you stay on the right track.
What To Do When Eating Out
If you eat healthy foods at home to keep the cholesterol, so do not spoil it when you eat out. Food restaurant can contain saturated fat, calories, and sodium. Perhaps even healthy food choices can have a big portion sizes. Try the following tips to stay on track:
Choose foods that are baked, roasted, steamed, and burned, and not fried.
Separate the sauce on the side.
Practicing portion control by asking for half your meal wrapped up before the food is brought out.
Wary of Hidden Traps
More attention to nutrition labels are very important for a low cholesterol diet and a healthy heart. Try some of these tips:
Check the serving size. Nutritional info may look nice, but if the package contains one or two servings?
If the words "whole grain," then read the content of the material. Wheat or wheat flour should have written first.
A food with "0 grams cholesterol" still may increase your LDL cholesterol. Because saturated fat is another cause of concern.
Do not Stress
Chronic stress can raise blood pressure, increase the risk of atherosclerosis, which occurs when plaque builds up in the arteries of cholesterol. And research shows that for some people, stress can mungkkin directly increase cholesterol levels. Reduce your stress levels with relaxation exercises, meditation, or biofeedback. Focus on your breathing and take a deep breath and refreshing. This is how simple stress reduction that can be done anywhere.
When Down Means Winning
Losing weight is one of the best things you can do to fight cardiovascular disease. Obesity increases the risk of high cholesterol, high blood pressure, and diabetes type 2. All that affects your arteries, making them more susceptible to collect plaque from cholesterol. Lose weight, especially abdominal fat, which is associated with hardening of the arteries, helps increase HDL cholesterol ("good" cholesterol) and reduces LDL cholesterol ("bad" cholesterol).
Follow the advice of your doctor
Managing your cholesterol is a lifelong process. See your doctor regularly to monitor your health. Follow your doctor's recommendations about diet, exercise, and medication. With your cooperation and your doctor, then you can lower cholesterol and keep your heart strong.
Is your doctor says that you have high cholesterol? Then you know if you need to change your diet and lifestyle to lower cholesterol and the risk of heart disease. Although your doctor prescribe cholesterol medication to lower cholesterol levels, you will still need to change your diet and become more active for your heart health. Some simple tips can help you maintain cholesterol levels.
Cholesterol Good and Bad Cholesterol
Your body needs a small amount of cholesterol in order to function properly. But we may get too much saturated fat and cholesterol in our diet, which both makes cholesterol level increase LDL ("bad"). LDL cholesterol can cause plaque in the arteries converge, which will lead to heart disease. On the other hand, HDL cholesterol ("good cholesterol"), to help clean up "bad" cholesterol from your blood. You want to lower LDL cholesterol and raise HDL cholesterol, and it starts with your diet.
Part Settings: Use Hand
Most Americans eat large portions of food, with a double portion of the size recommended for good health. This can lead to weight gain and high cholesterol. Here is an easy way to practice controlling your portions: use your hands. One serving of meat or fish the size that fits in the palm of your hand. A serving of fresh fruit about the size of your fist. And one serving of cooked vegetables, rice, or pasta should fit the size of your cupped hands.
Serving Healthy Food for the Heart
Fill your plate with fruits and vegetables as much as 5 sampa 9 servings a day to help lower LDL cholesterol ("bad" cholesterol). The antioxidants in these foods can provide the benefits. Or maybe by eating more fruits and vegetables, then we will be reduced to eat fatty foods. However, you will help lower blood pressure and maintain a healthy weight. Foods fortified with plant sterols, such as some margarines topical, yogurt, and other foods, also can help lower LDL cholesterol.
For Heart Health, Look to the Sea
Heart-healthy diet has a menu of fish twice a week. Why? The fish has a low saturated fat and healthy fatty acids omega-3 high. Omega-3 fatty acids help lower levels of trigylcerides, a type of fat in the blood. They also can help lower cholesterol, slow the growth of plaque in arteries. Choose fatty fish, such as salmon, tuna, trout, and sardines. Just do not drop the filets into the frying pan because you will eliminate health benefits.
Start your day with Wheat
A bowl of oatmeal or whole grain cereal has benefits that last all day. Fiber and complex carbohydrates in oats helps you feel full longer, so you'll be less tempted to overeat at lunch time. Wheat also helps reduce LDL cholesterol ("bad" cholesterol) and can be an important part of your weight loss strategy. Another example of Wheat is wild rice, popcorn, brown rice, barley, and wheat flour.
Eating Nuts for Heart Health
Need a snack? Some beans are delicious foods that help in lowering cholesterol. Nuts have monounsaturated fats are high, which lowers LDL cholesterol ("bad" cholesterol) while leaving HDL cholesterol ("good cholesterol") intact. Some studies show that people who eat about an ounce of nuts a day have a lower risk of heart disease. Nuts are high in fat and calories, so just eat in moderation. And make sure they are not contained in sugar or chocolate.
Unsaturated Fats Protect the Heart
We all need a little fat in our diet, about 25% to 35% of daily calories. But the type of fat that is needed is the unsaturated fats, like those found in canola, olive and safflower oil, wherein these fats help lower LDL cholesterol ("bad" cholesterol) and can help increase HDL cholesterol ("good cholesterol"). While saturated fats, like those found in butter and palm oil, and trans fats will increase LDL cholesterol. Even so, good fats have calories, so eat need moderation.
More Beans, Potatoes Reduce
You need carbohydrates for energy, but few make your body better than others. Grain, such as brown rice or quinoa, whole wheat pasta, and beans have more fiber and less increase sugar levels. It helps to lower cholesterol and make you feel full longer. Other carbohydrates, such as those found in white bread, white potatoes, white rice, and pastries, increase blood sugar levels more quickly, which causes you to feel hungry more quickly, and can increase the risk for overeating.
Sports!
With 30 minutes of physical activity, five days a week (20 minutes, three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol, and certainly more exercise is certainly better. Exercise also helps you maintain a healthy weight, reduce your chances of developing clogged arteries. You do not need to exercise for 30 minutes straight, but you can break it down into stages 10 minutes.
Strolling
If you are not used to exercising or hate going to the gym, then you can go for a walk. It is very easy, healthy, and you need only a pair of shoes. Aerobic or cardiovascular exercise such as walking, reduce the risk of stroke and heart disease, help you lose weight, and keep bones strong. If you are just starting out, try walking 10 minutes and gradually increase.
Exercise Without Going to the Gym
If exercise sounds like damning words for you, then there is some good news for you: you can improve your heart health by incorporating physical activity into your daily life. Each type of cardiovascular activity such as gardening, dancing, or using the stairs instead of the elevator can be done. Even housework can qualify as exercise, as long as you do a serious cleaning that make your heart rate go up and not just a dusting.
Take Charge of Your Health
If you have high cholesterol, then you and your doctor may use a number of strategies to lower cholesterol levels. You may work on your diet, lose weight, exercise more, and maybe taking cholesterol medication. There are also other measures you can take to make sure you stay on the right track.
What To Do When Eating Out
If you eat healthy foods at home to keep the cholesterol, so do not spoil it when you eat out. Food restaurant can contain saturated fat, calories, and sodium. Perhaps even healthy food choices can have a big portion sizes. Try the following tips to stay on track:
Choose foods that are baked, roasted, steamed, and burned, and not fried.
Separate the sauce on the side.
Practicing portion control by asking for half your meal wrapped up before the food is brought out.
Wary of Hidden Traps
More attention to nutrition labels are very important for a low cholesterol diet and a healthy heart. Try some of these tips:
Check the serving size. Nutritional info may look nice, but if the package contains one or two servings?
If the words "whole grain," then read the content of the material. Wheat or wheat flour should have written first.
A food with "0 grams cholesterol" still may increase your LDL cholesterol. Because saturated fat is another cause of concern.
Do not Stress
Chronic stress can raise blood pressure, increase the risk of atherosclerosis, which occurs when plaque builds up in the arteries of cholesterol. And research shows that for some people, stress can mungkkin directly increase cholesterol levels. Reduce your stress levels with relaxation exercises, meditation, or biofeedback. Focus on your breathing and take a deep breath and refreshing. This is how simple stress reduction that can be done anywhere.
When Down Means Winning
Losing weight is one of the best things you can do to fight cardiovascular disease. Obesity increases the risk of high cholesterol, high blood pressure, and diabetes type 2. All that affects your arteries, making them more susceptible to collect plaque from cholesterol. Lose weight, especially abdominal fat, which is associated with hardening of the arteries, helps increase HDL cholesterol ("good" cholesterol) and reduces LDL cholesterol ("bad" cholesterol).
Follow the advice of your doctor
Managing your cholesterol is a lifelong process. See your doctor regularly to monitor your health. Follow your doctor's recommendations about diet, exercise, and medication. With your cooperation and your doctor, then you can lower cholesterol and keep your heart strong.
12 Food Lowering High Cholesterol
On this occasion we will discuss about high cholesterol lowering foods that you can apply in your diet everyday. If carefully considered there are some foods that also serves as a high blood pressure-lowering foods. In addition to cheap food list is also easy to get, so it is a very simple solution for lowering high cholesterol and bad fats from the body. Here we summarize the list of high cholesterol lowering foods:
Oatmeal contains soluble fiber which can reduce levels of bad cholesterol in the body. In addition to soluble fiber oatmeal can also be found in beans, bananas, apples, pears and prunes. How it works is a soluble fiber reduces the absorption of cholesterol into the bloodstream, so it does not accumulate in the blood vessels.
Red wine, may have a significant impact on the reduction of cholesterol levels. A study conducted by the Department of Metabolism and Nutrition at the Universidad Complutense de Madrid from Spain found that there was a decrease in LDL cholesterol by 9% -12% in people who consume red grapes.
Fish that contain omega-3 fatty acids such as mackerel, sardines, tuna and salmon. In addition to lowering bad cholesterol levels, Omega 3 is also very good for heart health and reduce the risk of blood clots and the risk of sudden death from a heart attack.
Nuts such as almonds and walnuts are also able to lower high cholesterol, because the content of polyunsaturated fatty acids, which are also good for the health of blood vessels. For best results do not eat nuts that have been mixed with salt or sugar.
Long beans, researchers at Arizona State University Polytechnic found that adding 1/2 cup of soup beans can lower total and LDL cholesterol, up to 8%. This is because the beans contain a lot of fiber which has been shown to slow the rate and amount of absorption of cholesterol in certain types of food.
Black tea, can be a useful addition to the prevention of cancer, black tea was also able to lower high cholesterol levels. Based on research from the USDA black tea can lower high cholesterol up to 10% in just 3 weeks.
Avocado is a source of monounsaturated fats, the type of fat that can actually help increase levels of HDL cholesterol while lowering bad cholesterol (LDL). Avocado contains beta-sitosterol, which is vegetable fat to reduce the amount of cholesterol absorbed from food. Because avocados are high in calories and fat enough it should not be too frequent to be consumed.
The olives are very amazing gift of nature. This is due to the antioxidant content of olive hydroxytyrosol in it that can lower high cholesterol levels, but does not reduce the level of good cholesterol in the body (HDL). The olive fruit is one of the food was definitely into the community Mediterranean cuisine menu. And this is positive compared with the cardiovascular health of the community. Besides the fruit, olive oil is also very berkasiat because it contains monounsaturated fatty acids and vitamin E, which is good to raise levels of good cholesterol.
Fat-free yogurt is the next choice because it is rich in protein, calcium and microorganism Lactobacillus which also can help lower high cholesterol.
Fruits and vegetables are rich in antioxidants can reduce high cholesterol levels and also protect the heart. Types of fruits and vegetables are good for heart health and lower cholesterol are: blueberries, strawberries, acai berry, blackberry, cranberry, guava, mango, cabbage, broccoli, peppers, chili, apricot, mango, pumpkin, sweet potatoes, carrots, and spinach. We recommend you to enter servings of fruits and vegetables in every time you eat.
Soybean and various types of foods made from them, such as tofu, tempeh and soy milk, touted as one of the high cholesterol lowering foods powerful. The analysis showed that consuming 25 grams of soy protein per day (10 ounces tofu or 2 1/2 cups of soy milk) can reduce LDL by 5% to 6%.
Garlic has been believed for centuries positive effect on heart health. Research shows that garlic can also be used for lowering high cholesterol and protect the heart. The best thing is to consume raw garlic that you can enter into a salad or other food menu. Garlic is also a determining factor in the Mediterranean diet as well as olives.
Thus the list of menu 12 high cholesterol-lowering foods that you can apply in your diet everyday. In addition to arranging the food we eat, you also need to pay attention to a healthy lifestyle such as: exercise regularly and stay away from cigarettes and alcohol. Being healthy would need the right knowledge and high discipline in the run.
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